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Read more about the article Stay Strong After 60: Bodyweight Strength Training for Seniors at Home
Senior Fitness / Blog

Stay Strong After 60: Bodyweight Strength Training for Seniors at Home

A joint-friendly bodyweight training plan for adults over 60—build strength, mobility, and confidence at home

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June 22, 2025

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About Me

Shawn Smith

As a seasoned health, fitness, and weight loss consultant, I bring years of expertise to empower individuals in achieving their wellness objectives.
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